3 Infield Drills You Can Do By Yourself

One of the most common questions infielders often ask is how they can enhance their skills without a partner to hit ground balls. Repetition and mastering proper mechanics are essential for infield play, allowing players to perform on autopilot during game situations. In this blog post, we will explore various methods to work on infield mechanics, with a specific focus on the importance of left foot timing. By incorporating drills and utilizing a pitch back rebounder, players can obtain numerous repetitions and elevate their infield performance.

The Significance of Left Foot Timing: Left foot timing is crucial for infielders to generate momentum and direction towards their target. By syncing the moment the ball hits the glove with the landing of the left foot, infielders can efficiently work through the ball. Proper timing allows for fluid movements, ensuring that the player controls the ball rather than the other way around. Developing this skill through practice is vital to achieving consistency and improving overall performance.

Utilizing a Pitch Back Rebounder: A pitch back rebounder, such as the Rukket Sports pitch back, offers an excellent solution for infielders looking to refine their skills independently. Setting up the rebounder in a confined space, players can simulate game-like situations, working on their footwork, fielding techniques, and throwing accuracy. By using a regular baseball, tennis ball, or racquetball, and incorporating ball and glove drills, infielders can obtain a multitude of reps, honing their muscle memory and improving their infield play.

Drills for Left Foot Timing: To focus on left foot timing, several drills can be performed using the pitch back rebounder. The first drill involves assuming a stationary stance, placing the left foot slightly in front of the right foot for right-handed infielders (opposite for left-handed infielders). By exaggerating the toe-up position and landing the left foot as the ball is caught, players can work on funneling the ball towards the middle, enabling them to flow towards their target.

Progressing to the Flamingo drill, players lift the foot off the ground, timing the left foot's landing with the catch. This drill challenges infielders to coordinate their movements, enhancing their ability to react quickly and accurately while maintaining proper timing. As proficiency increases, players can incorporate more advanced movements, such as fielding grounders and executing throws, further refining their skills.

Improving infield play without a partner for ground ball practice is achievable through focused drills and the use of a pitch back rebounder. By emphasizing the crucial aspect of left foot timing, infielders can develop the necessary mechanics and muscle memory to perform optimally in game situations. Consistent practice, even within a confined space, can yield significant results and elevate an infielder's overall performance. With dedication and determination, players can continuously improve and excel in their infield play.

Antonelli Baseball was founded in 2009 by Matt Antonelli, 1st round pick and former MLB Player and Division 1 college coach, to provide the absolute best coaching available to both baseball and softball players around the country. He’s established the premier site for all players, coaches, parents, and fans of the game of baseball.


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