The Golf Stance you Need for Better Ball Striking


We're going to dive into the essential components of a solid golf stance that will help you improve your ball striking skills. A proper golf stance provides a foundation for a fluid swing and allows you to generate power and accuracy. In this article, we'll break down the key elements of a good stance that will enhance your performance on the golf course.

Finding the Right Position: When setting up for your swing, start by positioning your feet shoulder-width apart. This stable base will provide balance and stability throughout your swing. Additionally, it's beneficial to have a slight foot flare and maintain some knee flexion. This combination allows for better weight transfer and flexibility during your swing.

Maintaining Spinal Roundness: To optimize your swing mechanics, focus on achieving a moderate roundness in your upper spine. This curvature facilitates a relaxed posture, enabling your arms to hang naturally. By keeping your upper body relaxed, you allow for increased clubhead speed and better control over your shots.

Head and Eye Alignment: Proper alignment of your head and eyes is crucial for consistent ball striking. Position your head so that the brim of your hat points slightly down, just outside the golf ball. This positioning ensures that you're looking directly at the ball from the center of your eyes. Such alignment promotes a clear line of sight, allowing you to visualize your shot and make precise contact with the ball.

Creating an Athletic and Relaxed Posture: Strive to find a balance between an athletic and relaxed stance. Avoid excessive knee flexion, exaggerated hip hinges, sticking your butt out, or lifting your head too high. Instead, aim for a position that feels both comfortable and ready for action. This balanced posture will enable you to generate power efficiently and move dynamically throughout your swing.

By understanding the crucial elements of a proper golf stance, you can take your ball striking skills to the next level. Remember to position your feet shoulder-width apart with a slight foot flare, maintain a round upper spine, and align your head and eyes correctly. Cultivating an athletic and relaxed posture will provide the foundation you need for consistent, accurate swings. Practice these techniques, and watch your golf game soar to new heights. Happy golfing!

Henry Fall is a Golf Coach with Milo Lines Golf, LPGA Tour Caddie to Dana Finkelstein, content creator, and Rukket Golf ambassador. You can check out Henry's online academy content at or on his instagram, @henryfallgolf

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