The Best Routine For Improving Stick Skills

In Lacrosse, no matter what level of player you are, your stick work can always be improved. Just 10 minutes a day can make a huge difference in the spring and enhance your skills. Here is the stick work training guide that we recommend to keep your stick in your hand and best prepare for the upcoming season.

Wall Ball Routine

Throw Right Hand, Catch Right Hand (5 - 10 yds away) : 25 Repetitions

Throw Left Hand, Catch Left Hand (5 - 10 yds away) : 25 Repetitions

Throw Right Hand, Catch Left Hand (5 - 10 yds away) : 25 Repetitions

Throw Left Hand, Catch Right Hand (5 - 10 yds away) : 25 Repetitions

Throw One Hand Righty, Catch One Hand Righty (5 - 10 yds away) : 25 Repetitions

Throw One Hand Lefty, Catch One Hand Lefty (5 - 10 yds away) : 25 Repetitions

Quick Stick Righty (1 - 5 yds away) : 25 Repetitions

Quick Stick Lefty (1 - 5 yds away) : 25 Repetitions

One-Handed, One Cradle Righty (1 - 5 yds away) : 25 Repetitions

One-Handed, One Cradle Lefty (1 - 5 yds away) : 25 Repetitions


Go to the next post to learn more tips for practicing with a rebounder

Check Out the Full Line of Lacrosse Rebounders, Goals, & Barriers Here!

Drills

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