In Lacrosse, no matter what level of player you are, your stick work can always be improved. Just 10 minutes a day can make a huge difference in the spring and enhance your skills. Here is the stick work training guide that we recommend to keep your stick in your hand and best prepare for the upcoming season.
Wall Ball Routine
Throw Right Hand, Catch Right Hand (5 - 10 yds away) : 25 Repetitions
Throw Left Hand, Catch Left Hand (5 - 10 yds away) : 25 Repetitions
Throw Right Hand, Catch Left Hand (5 - 10 yds away) : 25 Repetitions
Throw Left Hand, Catch Right Hand (5 - 10 yds away) : 25 Repetitions
Throw One Hand Righty, Catch One Hand Righty (5 - 10 yds away) : 25 Repetitions
Throw One Hand Lefty, Catch One Hand Lefty (5 - 10 yds away) : 25 Repetitions
Quick Stick Righty (1 - 5 yds away) : 25 Repetitions
Quick Stick Lefty (1 - 5 yds away) : 25 Repetitions
One-Handed, One Cradle Righty (1 - 5 yds away) : 25 Repetitions
One-Handed, One Cradle Lefty (1 - 5 yds away) : 25 Repetitions
Go to the next post to learn more tips for practicing with a rebounder
Check Out the Full Line of Lacrosse Rebounders, Goals, & Barriers Here!
